Tomorrow is our weekly Swifts social run and Starting Out Couch to 5k (still not too late to join)!
PLEASE MAKE SURE YOU ADD YOUR ATTENDANCE TO THE RUNTOGETHER APP OR WEBSITE BEFORE ATTENDING! (https://groups.runtogether.co.uk/BirminghamSwiftsLGBT/Runs)
PLEASE ALSO CHECK-IN WITH A RUN LEADER WHEN YOU ARRIVE AT THE FOX OR PAGODA ISLAND
More details on the run, our Starting Out course and what you need to fill-in before running with us at https://birminghamswifts.co.uk/training-routes/thursdays/