πŸ€” Are you or is someone you know looking to start running but don’t know where to begin?
🫣 Are you wanting to get back into running but don’t know where to start?
Then why not join our FREE Couch 2 5k Programme starting on Thursday 13th October in Birmingham City Centre.
What will you get when you join?
πŸ“ A clear and easy to follow 12 week programme
πŸ“£ Weekly coaching from our England Athletic Qualified Coaches
πŸ’¬ Opportunity to meet other new and returning runners
πŸ’™ Support from our existing Swift members who you’ll meet each week
πŸ’Ό Free bag drop off Andrew Bentley-King]
πŸ” As well as free food after every run also provided each by our good friends Andrew Bentley-King]
πŸ₯‡ Graduation event following the completion of your 5k run
Want to know more about how to register your place? Please DM us or email info @ birminghamswifts.co.uk
See more at https://birminghamswifts.co.uk/starting-out/