OUR FREE COUCH 2 5K IS BACK![π¨](https://static.xx.fbcdn.net/images/emoji.php/v9/t45/1/16/1f6a8.png)
![π€](https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/1f914.png)
Are you or is someone you know looking to start running but donβt know where to begin?
![π«£](https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1/16/1fae3.png)
Are you wanting to get back into running but donβt know where to start?
Then why not join our FREE Couch 2 5k Programme starting on Thursday 13th October in Birmingham City Centre.
What will you get when you join?
![π](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f4dd.png)
A clear and easy to follow 12 week programme
![π£](https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1/16/1f4e3.png)
Weekly coaching from our England Athletic Qualified Coaches
![π¬](https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/1/16/1f4ac.png)
Opportunity to meet other new and returning runners
![π](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/1f499.png)
Support from our existing Swift members who youβll meet each week
![π](https://static.xx.fbcdn.net/images/emoji.php/v9/t2a/1/16/1f354.png)
As well as free food after every run also provided each by our good friends
Andrew Bentley-King]
![π₯](https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f947.png)
Graduation event following the completion of your 5k run
Want to know more about how to register your place? Please DM us or email info @ birminghamswifts.co.uk