OUR FREE COUCH 2 5K IS BACK

Are you or is someone you know looking to start running but donβt know where to begin?

Are you wanting to get back into running but donβt know where to start?
Then why not join our FREE Couch 2 5k Programme starting on Thursday 13th October in Birmingham City Centre.
What will you get when you join?

A clear and easy to follow 12 week programme

Weekly coaching from our England Athletic Qualified Coaches

Opportunity to meet other new and returning runners

Support from our existing Swift members who youβll meet each week

As well as free food after every run also provided each by our good friends
Andrew Bentley-King]

Graduation event following the completion of your 5k run
Want to know more about how to register your place? Please DM us or email info @ birminghamswifts.co.uk