Fancy stretching out those tight calf muscles from all that running? Whilst also taking the time to relax and calm the mind?
Swifts Wellbeing Sessions – Yoga
Then our upcoming wellbeing session on Sunday 24th April @theloftbrum between 12 – 2 will be perfect for you
Come and join our qualified yoga teacher @cornish_boy Darren who will guide you through a gentle flow to help your stretch and unwind
No experience of yoga is required. All you’ll need is a mat and comfortable clothes
If you don’t have a mat drop us a message as we have a few spare that we can bring on the day
Until then, see you on the mat!
Please follow and like us: