Let your friends know, spread the word, the Birmingham Swifts Starting Out Couch to 5k course is back! Get yourself from couch potato to 5km runner with our FREE course led by England Athletics qualified Coaches and Run Leaders. Starts Thursday 7 Oct 2021 at 7pm at Pagoda Roundabout, social and meet other Swifts runners in The Fox pub afterwards. More info at birminghamswifts.co.uk/starting-out

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