OUR FREE COUCH 2 5K IS BACK – PLEASE SHARE!!

Are you or is someone you know looking to start running but don’t know where to begin?

Are you wanting to get back into running but don’t know where to start?

Then why not join our FREE Couch 2 5k Programme starting on Thursday 13th October in Birmingham City Centre.

What will you get when you join?

A clear and easy to follow 12 week programme

Weekly coaching from our England Athletic Qualified Coaches

Opportunity to meet other new and returning runners

Support from our existing Swift members who you’ll meet each week

Free bag drop off Andrew Bentley-King]

As well as free food after every run also provided each by our good friends Andrew Bentley-King]

Graduation event following the completion of your 5k run

Want to know more about how to register your place? Please DM us or email info @ birminghamswifts.co.uk